In 100 g (Grams) of Bread, whole-wheat, commercially prepared, toasted there is 52 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Bread, whole-wheat, commercially prepared, toasted.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, commercially prepared, toasted is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, commercially prepared, toasted are listed below.

Water	24.25 g	24.25%
Energy (calorie)	306 kcal
Energy (joule)	1282 kJ
Protein	16.27 g	16.27%
Total lipid (fat)	4.07 g	4.07%
Ash	4.25 g	4.25%
Carbohydrate, by difference	51.16 g	51.16%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	5.77 g	5.77%
Calcium, Ca	130 mg	0.13%
Iron, Fe	2.96 mg
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	303 mg	0.30%
Potassium, K	326 mg	0.33%
Sodium, Na	565 mg	0.56%
Zinc, Zn	2.15 mg
Copper, Cu	0.67 mg
Manganese, Mn	2.545 mg
Selenium, Se	52.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, whole-wheat, commercially prepared, toasted